For in-home sessions or virtual sessions you will need these props!
Ankle weights: (I suggest 1 and 2 lbs). The bala's are my favorite because they don't slide and therefore effect your ankle or wrist posture. You can also move around the weighted parts so that they're evenly distributed on your ankle or wrist.
Pilates Ball: Make sure it is 9 or 10 inches in diameter.
Pilates Ring: Make sure it has foam on both sides.
Hip Resistance Bands: Make sure they are thick and made of fabric so they don't slide.
Light weights to gradually intensify moves and add muscle definition.
If you're working out consistently you should be upping you protein! Try to get as many grams of protein as you weigh in lbs. This one tastes yummy and doesn't bloat, is vegan, gluten-free, soy-free, whey-free, dairy-free, and has added adaptogen (healthy mushroom) benefits! I like all of the flavors.
Comments